You can find full instructions for how to make cauliflower rice here. Remove the cauliflower greens, cut in florets, rinse and drain well. Let me know if you try it. In addition to the riced cauliflower, I’m using chickpeas to up the protein content and a mix of beautiful, colourful veggies like red onion, carrots, red pepper and snow peas. This is a back … It looks so delicious. Made this for a quick dinner. Thanks for your support! Add half the lime juice, lime zest, and a pinch of salt and pepper. Add to salad bowl, wraps, or serve with grains or spiced … When it comes to … Divide the rice evenly between 4 bowls (or containers if meal prepping). Place a medium saucepan over medium-high heat with 2 tsp vegetable oil. Some links on our site are affiliate links. We only promote products we use and love. As long as you’re choosing wholesome carbohydrates, like the ones found in vegetables and whole grains, you really don’t need to stress about them. This peanut cauliflower rice is an easy, low-fat dish that’s made with powdered peanut butter and comes together in just 10 minutes. Set aside. , Thanks Chloe. . *Nutritional information is an estimate, calculated using online tools and does not incude optional ingredients, unless otherwise indicated.. You’re very welcome! Learn how your comment data is processed. That said, by replacing the rice with a vegetable, you’re not enjoying low carb Thai food, but also the nutrients that come along with cauliflower. Lower calories = more noshing! Place the florets in the food processor and pulse until you obtain the rice size. If you don’t have a shredder attachment and must use the s-blade on your food processor, work in small batches. https://runningonrealfood.com/peanut-cauliflower-rice-low-fat Using the shredder attachment on your food processor, or another shredding tool, shred your cauliflower into a consistency that resembles rice. CAULIFLOWER RICE. Do not over cook the veggies. In another small bowl, whisk together the peanut flour, lime juice, soy sauce, Sriracha, rice vinegar, fresh ginger and honey until smooth. Do not over process the cauliflower. 1 tablespoon peeled, chopped fresh ginger. Cau-li-flo-wer! If your cauliflower rice feels wet, squeeze out the moisture with a clean, dry dish cloth or paper towels, before cooking. Plate chicken strips & drizzle each chicken strip with 1 tbsp of the peanut sauce, or serve chicken strips & peanut sauce over prepared cauliflower rice. This chili is not only easy to make, but it’s also rich and creamy with a delicious peanut flavor. Connect with me on Instagram, Facebook and Pinterest and read more about me here. Another amazing recipe! ©2020 Running on Real Food. For the Stirfry. Olive oil. Your email address will not be published. I love cauliflower in general, it’s such a versatile veggie and it’s packed with plenty of nutrition too! Slice up your onion, pepper and carrots. Serve with the remaining Thai peanut mixture drizzled over top. Sprinkle with optional cilantro & optional … If you tried this recipe, please let me know about it in the comments below. The recipe is made by dipping cauliflower in a peanut butter curry batter and baking it (not frying it!) Place baking sheet in the oven and bake for 10 minutes. To make the peanut dressing, place the peanut butter, coconut milk, soy sauce, sugar and lime juice in a medium bowl, whisk to dissolve the sugar and set aside. Saucy peanut chicken! 1 cup thinly sliced scallions, light and green parts separated (about 5-6) 3 garlic cloves, minced. This site uses Akismet to reduce spam. I’m the writer, recipe developer and photographer here at Running on Real Food. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Eating your veggies never tasted so good. The crunchy peanut bits added a ton of texture and are a great addition to the dish. until golden brown. Divide the chicken, red pepper, carrots, red cabbage, cilantro, avocado, peanuts, and lime wedges over top of the cauliflower rice. You can choose any veggies you want for this dish but I usually keep it simple with diced red peppers, carrot and green onion. While the cauliflower cooks, mix the coleslaw, cilantro, red onion and water chestnuts in a small bowl. Once hot, add the minced ginger and cauliflower rice and cook until tender, about 3 to 5 minutes. Keywords: peanut cauliflower rice, low-fat cauliflower rice, Tag @runningonrealfood on Instagram and hashtag it #runningonrealfood. Add a few tablespoons of peanut sauce to pan. Design by Purr. I also used a little extra peanut butter to make it extra creamy. Disclosure: This post may contain affiliate links. Reheat leftovers on stove top, when ready to eat, and add a splash of water, tamari, or broth if needed to loosen. Heat the coconut oil in a large skillet, add the onion and garlic and fry for a minute. Add all the peanut sauce ingredients in a small bowl and mix until well combined, set aside. Looking for low carb Thai food? If you purchase using these links, we may earn a small commission at no additional cost to you. Thanks for sharing the recipe. About Deryn. Then turn off the heat and stir in the peanut sauce and cilantro. Drizzle olive oil over the bell pepper and cabbage. Salt. After your cauliflower rice is done, bring a skillet to medium heat on the stove and spray it with olive oil spray. Add mushrooms, green onions, and bell pepper. This easy recipe for Asian cauliflower rice is made using Thai peanutty flavours, together with tons of veggies to deliver mega flavour, in a low calorie dish, that tastes like comfort food. You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates. Next, add all the peanut sauce ingredients in a small bowl. Thank you. (You … Cauliflower rice is one of my favourite ways to eat it but I also love curried roasted cauliflower, adding it to smoothies and baking it with nutritional yeast. I’m also the author of Super Simple Plant-Based and Vegan Protein Smoothies. I love fried rice… Serve garnished with extra cilantro (if desired) and sesame seeds. As an Amazon Associate I earn from qualifying purchases. I always love hearing from you! Made this tonight. NOTE: You want the cauliflower to be shredded, and not pureed, so be sure not to over process if using the s-blade attachment in your food processor. Learn how to prep a large amount of cauliflower rice … To make your cauliflower rice, break your cauliflower into florets and using a veggie bullet, or food … This looks good, but it NOT gluten freesince there is soy sauce in it. Serve sprinkled with sesame seeds and extra cilantro, if desired. Excellent. Turn off the heat, add the cilantro and peanut sauce and mix well. Plus the sauce is completely sugar-free! Add the spinach and tomatoes and cook for about 2 minutes, until the spinach is wilted and tomatoes are lightly cooked. Gather your vegetables for the Asian cauliflower rice. Here are some more cauliflower dishes you’ll love: For more low-carb options, try my low-carb vegan dinner bowl or zucchini noodle chow mein. Feel free to sub for green onion or parsley, if you prefer. To make the cauliflower rice, add the riced cauliflower to a pan and stir in the coconut milk, garlic powder and shredded coconut. … (photos 3-4), To a large skillet or wok, add the sliced onion, peppers and carrots with a couple tablespoons of water. Occasional cheat days included. Always made using wholesome ingredients, and always under 400 calories per serving. In a large skillet or wok, sauté the onion, carrots and peppers with two tablespoons of water, until softened, approx 5 minutes. Asian Cauliflower Rice Stir Fry with Peanut Sauce. In 2 batches, place the cauliflower in a food processor and process until it resembles rice. ★☆ Cauliflower rice, made with chopped cauliflower, makes an easy, low-carb substitute for white rice. Stir-fry over medium-high heat, for about 5-6 minutes, until cauliflower rice is soft. Add cauliflower and garlic and sauté about 5 minutes until cauliflower begins to brown. ( about 5-6 minutes, without over cooking Facebook, Instagram, Pinterest and read more about here! In fat recipe ★☆ ★☆ ★☆ ★☆ contains affiliate links, and any meal.!, made with Chopped cauliflower, chickpeas and snow peas and cook one more minute heat, for 5-6! Right amount of creamy, spicy, and Anthony 's Goods provided the peanut sauce ingredients in small. Low-Carb meal options, and remove from the heat and stir in chicken warmed! Enjoyed, and a pinch of salt and pepper to this healthy Kitchen to be among the first get! 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