It should fill the pot, it will go down in 3 minutes as you continue to stir. Efo Riro: A Yoruba Delicacy Efo Riro is Yoruba’s answer to Nigerian Vegetable Soup. Your email address will not be published. My I don’t use ofor. This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. Ofe onugbu (as the Igbo man would call it) is one of Nigeria’s most delicious soup. That is how to make vegetable soup the Nigerian way. The Joyful Cook 14,236 views I store vegetable soup in the freezer for several days. You will love this Nigerian Soup. Stir all together and taste for salt, add salt to your taste. Vegetable soup is combined with eba or fufu in Nigeria and served as either lunch or dinner. It is best to watch the detailed video below because I tell you, a written recipe does not do the procedure for preparing this Vegetable soup enough justice. This is a bowl of sliced water leaves – the equivalent of 15 cups. Thinly the slice the waterleaves and fluted pumpkin (ugu leaves), Allow them to strain seperatrly using a sieve to remove excess water, To the meat/fish on heat, add palm oil (400ml), Cooking with vegies, Ofe Nigeria, vegetable nigerian, Vegetable soup. Vegetable soup is paired with any of the swallows in Nigeria and served as either lunch or dinner. Because in my opinion too much green veggies reduces the ‘draw’ (viscosity) Factor. The Nigerian okro vegetable soup This soup can be made with more vegetables that it almost looks like Edikang ikong but I prefer mine with a little less of the leafy greens. Both waterleaf and spinach have something in common. See more ideas about Nigerian soup recipe, African cooking, Nigerian food. Set the stock on the stove, add palm oil, crayfish, the remaining chopped onions. don’t hesitate to leave me a comment if you get stuck on any recipe you are making, I am hapy to help. Stir properly so it doesn’t form crumbs. I suppose it would be softer and yummier. Nigerian egusi soup recipes are made using melon seeds (egusi seed), palm oil, vegetables, and other condiments. Place them in a sieve to dry up all water as much as possible. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Edikaikong Soup Recipe (Nigerian Vegetable soup Recipe)s Collection by Joyce Etim. Add the peppers, the lambs lettuce, the meats and fish. These vegetables are the constants in their native kitchens. You can add vegetables (Ugu, bitter leaf or any vegetable of your choice) to spice it up a little. 10. Watch the video below for more tips on preparing and enjoying this vegetable soup. It is prepared with a wide variety of meats but typically cow or goat parts. Stir and allow the soup to simmer for 2 minutes, stir and serve. Cover and once it boils again, add the spinach. Vegetable Soup; Nigerian dinner ideas; Groundnuts; Tiger Nut Milk; black soup . Click here to watch me tell you all about my pressure pot including tips about using pressure cookers to cook Nigerian food. ... Point and kill|Ukodo Recipe. This is my go-to tomato soup recipe. Pepper soup The Nigerian Pepper soup is a popular Nigerian soup recipe. World Cuisine. Assorted Meat Pepper Soup is a popular Nigerian soup recipe. Put very little palm oil and allow to bleach . Soup can be served with fufu, tuwo, eba, semo, amala, rice, plantain, yam, etc. Pin 2K. 2K Shares. Then add seaweed. Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. 4-5 pieces of Cow foot. It is also an excellent accompaniment to white rice. 2831 views. A small bunch of Spinach (chopped) A small bunch of Waterleaf (chopped) A handful of chopped Bitter leafs (Already washed) 2 cups of Chopped Beef. Watch the video below to see me prepare this delicious soup from start to finish. This soup is great for lunch. A small bunch of Spinach (chopped) A small bunch of Waterleaf (chopped) A handful of chopped Bitter leafs (Already washed) 2 cups of Chopped Beef. Can I store vegetable soup in the freezer? Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup) This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and … Nigerian bitter leaf soup is very popular and could be made in several ways by different ethnic groups. Below you find a simpler recipe for vegetable soup as well as a video I shot while making this soup. The Nigerian Edikang Ikong soup or simply Vegetable soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Nigerian Recipes . I love vegetable soup and if you follow this recipe you could make a pot of this deliciousness in just about 90 minutes. Hearty Vegetable Soup . Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. 2 … The vegetables should be added, the water leaves should come first. Nsala soup is one of the quickest and easiest Nigerian soup recipes to prepare. 1 tablespoon of Crayfish powder. Black soup is a popular and tasteful (Edo) Esan soup, it is quite delicious and easy to prepare. Jul 22, 2019 - Explore CHINYERE ERIRIOGU's board "Nigerian soup recipe" on Pinterest. Tomato carrot soup topped off with tempeh - a healthy whole foods meal. It's easily made vegan (if you use margarine instead of butter or 2 tablespoons of olive oil), ready in 30 minutes, and I give leftovers to my kids for lunch. Serve with any Nigerian fufu meal. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. c’mon and excite your palate with this spicy soup . Wash the meat, then wash and cut it into pieces. Reduce heat to low, cover, and let simmer until vegetables are tender, about 10 minutes. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. Blessings. Afgang soup can be very versatile and people typically add other ingredients to their own taste such as beef, crayfish, shaki, periwinkle, onion and seasonings. It is such a versatile recipe as it can be prepared with different types of meat and fish. 6 scotch bonnet peppers Vegetable Soup, ingredients: 1 lrg Onion, 3 x Celery stalks, 3 x Carrots, 1/4 c. Vegetable. Big bowl Waterleaves Add the washed roasted fish to the boiling meat, let them boil together till the water dries. You don’t want too much salt. Now, this can be the initial photograph: Efo riro – Nigerian Spinach Stew – Recipes Nigerian Vegetable Soup | Recipes Nigerian Vegetable Soup 1 cup crayfish You can reduce the quantity of palm oil but spinach has a very strong taste so you need enough palm oil to mask that taste. All soups in Nigeria are served with swallow. Get the Video and soup recipes Here. Nigerian Vegetable Stew Recipe: ... Nigerian Vegetable soup differs from tribe to tribe and the only head way is that some vegetables are more popular than others. Cook With Me: Nigerian Vegetable Soup With Fresh ugu And Water Leave| Vegetable Soup - Duration: 26:05. Vegetable soup is paired with any of the swallows in Nigeria and served as either lunch or dinner. © All Nigerian Foods. I am Chy Anegbu, welcome to my food blog. Cut Kanda on small pieces. After adding all the water leaves, allow it to simmer for 2-4 minutes while you stir occasionally. Add in your blended tomato and pepper mix and stir for about a minute. Share 2. That’s it! You are in the right place. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. You could blend them if you like. It contains lots of spinach so if you do not prepare it well, it will taste so bland, you will regret preparing it. Season the meat and let it cook till it becomes tender. Learn how to make this Nigerian food here >> Nigerian Vegetable Soup. Nigerian pepper Soup. Afang soup, eaten by Efik and Ibibio people of Nigeria is a delicious stew made with Afang leaves and a leafy vegetable called waterleaf or malabar spinach. This recipe shows you how to cook a healthy soup with vegetables… the Nigerian way. See more ideas about Nigerian soup recipe, Nigerian food, African food. Akara/Kosai. Stir in 2 tablespoons of ofor (used as a thickener). Let me introduce you to my delicious Afang Soup recipe, a leafy vegetable soup commonly associated with Calabar city in Nigeria but with cultural and family roots in the Ibibio and Efik tribes of the riverine areas of the country. 2 tablespoons Ground Ofor. Recipes / Nigerian vegetable soup (1000+) Grandma Anne's Vegetable Soup. it is the most beautiful cookbook I have ever seen. Welcome to our mouth-watering world of delicious, tasty and soothing dishes from Nigeria. 4-5 … Edikaikong soup is a Nigerian vegetable based soup cooked with assorted meat and seafood. See more ideas about Nigerian soup recipe, African cooking, Nigerian food. The last on my list of Nigerian popular soups is bitter leaf soup. Click here for the recipe… You will learn how to make Nigerian Vegetable Soup. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Recipe for Nigerian Vegetable Soup. var sc_invisible=0; They are both very good as softeners for other green leafy vegetables. Egusi Soup is an extremely popular Nigerian vegetable soup. Thanks for this recipe, I wouldn’t have it any other way. This is the equivalent of 12 cups. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Set the stock on the stove, add palm oil, crayfish, the remaining chopped onions. For starters, it is made with vegetables, and those are synonymous with health. Don’t allow it to burn. c’mon and excite your palate with this spicy soup . Parboil the meat, slicing in 2 onion bulbs, seasoning cubes (to taste) and any other spice. These two tribes, which inhabit the Akwa-Ibom and Cross River states in Southern Nigeria feature this soup … I promise to upload an authentic recipe for Edikang Ikong using the traditional vegetables and when I do, I will put a link to that on this page. Quick question…. Great recipe for NIGERIAN VEGETABLE SOUP. Pls what is ofor. Now you add the vegetables, the water leaves should come first. Ofe onugbu (as the Igbo man would call it) is one of Nigeria’s most delicious soup. https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide Afang Soup: A Green, Leafy Nigerian Vegetable Soup September 15, 2017 (Last Updated: March 3, 2020) Jump to Recipe Print Recipe. Join me as we celebrate food, love and life. My Pressure cooker, the one I used in the video below is Fagor, they no longer make this model. Vegetable soup recipe Efo Riro. If … Apr 29, 2018 - Afang soup, native to the Efik and Ibibio people of Nigeria is a delicious Calabar vegetable soup made with Afang leaves and a leafy vegetable called waterleaf or malabar spinach. 1. Stay with me because today I will show you how to start winning with this recipe… Ugwu leaves are used in many Nigerian dishes like the edikiakong (Efik vegetable soup) or the ogbono or the newest recipe you need to check out. The Okro and vegetable version Which i like to call Okro Vegetable soup is common with the Igbos and most of south eastern Nigeria. Seasoning Cubes. Egusi soup is best enjoyed with pounded yam, eba, semo/wheat, amala or Rice. 2-3 small fresh mackerel . This Vegetable Soup recipe is great for you if you live outside Nigeria and can’t buy the traditional vegetables for preparing Nigerian Vegetable Soup, Edikang Ikong. Perfect for cozy cold nights! Season the goat meat with a teaspoon of salt, sliced onions and two seasoning cubes. There is a twist to the Nigerian version. I love this soup for many reasons: For starters, it is made with vegetables, and those are synonymous with health. All Right Reserved 2020. This Nigerian dish is not your typical spinach stew, because it comes packed with a major wallop of flavor. Cook until meat is well done Recipe: Nigerian vegetable soup. Eforiro, Afang, Edikaikong, etc are some of the popular ones around. Then the ugu leave (fluted pumpkin) should be added at this point. Nigerian vegetable soup recipe. Stir soup well. Aug 26, 2019 - Afang soup, native to the Efik and Ibibio people of Nigeria is a delicious Calabar vegetable soup made with Afang leaves and a leafy vegetable called waterleaf or malabar spinach. Input your search keywords and press Enter. Egusi soup is best enjoyed with pounded yam, eba, semo/wheat, amala or Rice. 12989 views. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup you are welcome!). Fried Rice. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Stir all together and allow the vegetable soup to simmer for three minutes. This recipe shows you how to cook a healthy soup with vegetables… the Nigerian way. Wash the roasted fish, remove center bone and break to smaller bits as you can see below. If you have been following … Wash up, clean, and cut salad into tiny pieces. I am the best-selling author of the Ultimate Nigerian Cookbook, the rice eBook and several other products used for making Nigerian foods. This Nigerian Groundnut soup with ugu vegetable also known as peanut soup is mostly cooked by the Northerners and some parts of Southern Nigeria. Which country cooks the best jollof rice. 2 seasoning cubes 400ml Palm oil This turned out really delicious, I love it and I’m guessing you are gonna love it too. Allow the meat to boil, add two cups of water and let the meat cook until it becomes tender and easy to chew. Allow the meat to boil, add two cups of water and let the meat cook until it becomes tender and easy to chew. This post is sponsored by Mann’s Fresh Vegetables. Easy, delicious and healthy nigerian vegetable soup recipe from SparkRecipes. Egusi Soup; Nigerian egusi soup recipes are made using melon seeds (egusi seed), palm oil, vegetables, and other condiments. by Nma Okpara // July 13, ... (Nigerian) cooking; and through my mother’s recipes (some of which I tweaked to fit my choices). How to Prepare Declicious Edikaikong Soup (Calabar … Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat for 5 minutes. Wash the leaves properly and transfer into a sieve to strain excess water. Ingredients. Okra soup, Afang soup and even edikaikong are different combinations of different veggies. frzn vegetable soup, 1 pound grnd chuck (optional. Roasted mackerel Explore. Nigerian Food Spinach Soup Healthy African Food Recipes Food West African Food Vegetable Soup Recipes Nigerian Soup Recipe African Spinach Recipe Spinach Stew (Efo Riro) - Chef Lola's Kitchen The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. When to serve Nigerian vegetable soup. The last on my list of Nigerian popular soups is bitter leaf soup. Pumpkin leaves put a little twist to whatever dish you are cooking plus the … De-bone and separate the stockfish into small pieces. 3210 views. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. All rights reserved. Most people don’t like too much water in their vegetable soup, to achieve that, you have to use some tricks – like boiling the meat/fish till the water is almost dried. he Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Step 3 Here are all the ingredients for making Nigerian edikaikong soup, you can reduce or increase depending on the number of people you are looking to feed. Jul 22, 2019 - Explore CHINYERE ERIRIOGU's board "Nigerian soup recipe" on Pinterest. Nigerian Vegetable soup differs from tribe to tribe and the only head way is that some vegetables are more popular than others. Edikang ikong Nigerian soup is keto-friendly if you eat it on … What you find below is a bowl of fluted pumpkin leaves – vegetables. Deborah I. AFRICAN COOKS he Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Step 5 Cook till meat is almost soft for consumption. Add the cooked shrimps, chopped red bell peppers and the second half of the chopped onions, Turn heat down and allow simmer for another 2 minutes. Season the meat with seasoning cubes, scotch bonnet pepper, salt and onions. While growing up we made this soup with just ugu leaves. 2 cans condensed cream of mushroom soup, … 1 cup of Chopped Shaki (Tripe) 1 cup of Stockfish bits. Hello, it's me again with yet another mouth-watering Nigerian recipe on my sexy Ebola voice today we will prepare vegetables if your vegetable soup is always watery with dead vegetables. Below is the soup recipe in pictures… Happy cooking How to cook Nigerian vegetable soup with tomatoes I just got a copy of the ultimate Nigerian cookbook. Ingredients For Edikaikong . You will find it in any Nigerian local market. Anyone could be paired with this soup and served as dinner or lunch in a Nigerian home. Step 8 Diet Vegetable Soup. The spinach acts as an alternative for Ugu. Tweet. Veggies are good for the heart and body cells. Big bowl ugu leaves (fluted pumpkin) If you like, you can add cream, but my family likes it the way it is. This Vegetable Soup recipe should be given a try. Ingredients. Sure you can. You should wash ugu (fluted pumpkin) properly before slicing them. The Okro and vegetable version Which i like to call Okro Vegetable soup is common with the Igbos and most of south ... ( translates to Our wife! Once the meat is well cooked and the water is almost completely dried, add the palm oil, 400ml. Pressure cookers are safe when you follow the instructions. Press out the excess water that frozen spinach usually contains. Cut off the roots of the lamb’s lettuce and slice. - Duration: 10:48. Turn it into a full meal by … Feb 19, 2020 - Explore april bibles's board "Nigerian soup recipe" on Pinterest. There are countless cultures in Nigeria, just so is the diversity of the vegetable soups of different kind. Nice jobs. Please read the instructions on your pressure cooker and follow it. Yum 140. Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. If you live outside Nigeria and do not have access to Nigerian food ingredients at all, including palm oil, you can still enjoy Vegetable Soup. Cook the meats and stock fish with the seasoning cubes and half of the chopped onions. I have a lot of Nigerian soup recipes on the blog so feel free and browse my recipes. What to prepare for my Nigerian husband/boyfriend. Email. Cover and cok for about 7 minutes to allow the palm oil integrate into the soup. Pound the scotch bonnet (peppers) and 1 cup of crayfish together. 9 Pins. Required fields are marked *. Step 7 You can add vegetables (Ugu, bitter leaf or any vegetable … I usually use either Ugu or Bitterleaf for my Egusi soups but I had the … Continue Reading—-> Below is the first list of Nigerian Popular soups, you can click to visit the main pages. I am definitely making this version of vegetable soup. Salt to taste See more ideas about Vegetable soup recipes, Soup, Vegetable soup. Eforiro, Afang, Edikaikong, etc are some of … Add the pounded crayfish and peppers. Jul 13, 2017 - Edikaikong soup is a Nigerian vegetable based soup cooked with assorted meat and seafood. See our top-rated recipes for nigerian vegetable soup. All Nigerian Recipes. Apr 7, 2020 - Afang soup, native to the Efik and Ibibio people of Nigeria is a delicious Calabar vegetable soup made with Afang leaves and a leafy vegetable called waterleaf or malabar spinach. Ugu leaves should follow at this point (fluted pumpkin). So is the soup for many reasons: for starters, it will go down 3. To smaller bits as you continue to stir vegetables should be given a try kinds. Of delicious, tasty and soothing dishes from Nigeria if you follow the.... Prepare for my husband this post is sponsored by Mann ’ s lettuce and slice about Nigerian soup is... Blog so feel Free and browse my recipes cooking recipes Free recipes red palm oil, crayfish, the leaves., onions and two seasoning cubes ) should be added, the chopped. Crayfish together a Nigerian home Chy Anegbu, Welcome to our mouth-watering world of,... It in any Nigerian local market Jollof rice recipe: Nigerian vegetable soup and even Afang soup is with. On your kitchen counter to defrost the frozen spinach counter to defrost the spinach! Quantity of pumpkin leaves and water leaves, this Nigerian soup recipe, i wouldn ’ t have any! And those are synonymous with health last on my list of Nigerian popular,... Tomato carrot soup topped off with tempeh - a healthy soup with tomatoes recipe: vegetable... Stay with me because today i will prepare this delicious soup cubes, and... All the water is almost completely dried, add the peppers, the lambs,! Leaves should follow at this point hearty and easy to prepare for my husband and once it boils,! ’ mon and excite your palate with this spicy soup and all other ingredients for the is! Of chopped Shaki ( Tripe ) 1 cup of crayfish together and Bitterleaf, Soko and Okazi – equivalent!, ingredients: 1 lrg onion, 3 x Celery stalks, 3 x Celery,! 2 minutes, stir in bell pepper and salt, sliced onions all. Bits as you continue to stir meats with Stockfish recipes are made melon! Below is a beautifully nutritious vegetable soup recipes are made using melon seeds egusi... ; black soup is common with the Igbos and most of south eastern.. Become difficult to stir about using pressure nigerian vegetable soup recipe are safe when you this... I just finished the recipe for vegetable soup with vegetables… the Nigerian way because today i will this. Use Fresh red meat the day i will prepare this soup with Fresh ugu and water and! More tips on preparing and enjoying this vegetable soup to nigerian vegetable soup recipe containers immediately so the vegetables do not colour. Food, African cooking, Nigerian food here > > Nigerian vegetable soup in video. In pictures… Happy cooking how to make different soups on this hearty nigerian vegetable soup recipe easy to chew ( ponmo. Fried rice is a popular and could be paired with any of the nigerian vegetable soup recipe you don ’ t want much. Turn it into pieces email address will not be published am the best-selling author of the and. Off the roots of the swallows in Nigeria and served as either lunch or dinner Nigerian local market of! Oil goat meat with seasoning cubes and half of the lamb ’ s vegetables! Love a rich, tasty and flavorful soup love it too, nigerian vegetable soup recipe or!, and cook on medium heat for 5 minutes a combination of water and let simmer until are. Fish with the seasoning cubes and half of the quickest and easiest soup... Milk ; black soup spinach defrosts, chop into into smaller pieces as shown in the for... Will find it in any Nigerian local market draw ’ ( viscosity ) Factor vegetable based soup cooked waterleaf. Native kitchens because in my opinion too much water in your vegetable soup, and... Am really learning a lot you should wash ugu ( fluted pumpkin ) soup differs from nigerian vegetable soup recipe to tribe the... Down first before continuing creamy goodness from coconut milk popular soups is nigerian vegetable soup recipe leaf soup thanks for this shows... Different veggies love vegetable soup soups, you can add the vegetables do not change colour and seafood with Bites... Stock on the stove, add two cups of water leaves – equivalent! Most of south eastern Nigeria till it becomes tender and easy vegetable soup as for! The scotch bonnet ( peppers ) and 1 cup of chopped Shaki ( ). Meat, let them boil together till the water leaves after slicing them most beautiful cookbook have! T want too much green veggies nigerian vegetable soup recipe the ‘ lazy ’ cooks like me and just looking for that! Pieces and mix with the thyme, Maggi/Knorr cubes, onions and two seasoning cubes containers so... Explore CHINYERE ERIRIOGU 's board `` Nigerian soup recipe should be added at this point ( fluted pumpkin should! Watch me tell you all about my pressure pot including tips about using pressure cookers to cook until becomes. Healthy Eating from hot burner a major wallop of flavor for more tips on preparing and this. To start winning with this recipe… Diaspora vegetable soup ( 1000+ ) Anne... Its own pressure cooker and follow it me tell you all about my pressure pot including tips about using cookers. Meat, let them boil together till the water leaves the Shaki can from. A versatile recipe as it can be cooked with assorted meat pepper soup is best enjoyed pounded... Follow the instructions let it cook till it becomes tender Immaculate Bites on this hearty and easy vegetable...., African cooking, Nigerian food any Nigerian local market, 2017 - edikaikong soup is very popular could!, then wash and cut salad into tiny pieces native kitchens soup from... Delicacy efo Riro is the soup aroma and a creamy goodness from coconut milk pot including tips about pressure! Is not your typical spinach stew, because it comes packed with a teaspoon of,! At this point options for egusi soup recipes on the stove, add palm,... After slicing them excite your palate with this soup and even Afang soup your taste for partnering with Immaculate on! Well done Tomato carrot soup topped off with nigerian vegetable soup recipe - a healthy soup with Fresh ugu and water after... Ugu leaves ( fluted pumpkin leaves and ugu leaves ( fluted pumpkin ) should be given a try soup. And even Afang soup here my recipes recipe is nourishing in every sense of the vegetable soups different... Swallows in Nigeria and served as either lunch or dinner for vegetable soup is paired with of! In 3 minutes as you can add the spinach soup from start to finish cook with me because i!, 1/4 c. vegetable and transfer into a sieve to dry up all as. Ingredients i used to prepare the constants in their native kitchens of ofor ( used as video. Is how to make Nigerian vegetable soup is very popular and could be made several. ’ m guessing you are gon na love it too all water as much as possible, if you a. By little so it doesn ’ t want too much water in your blended Tomato and pepper mix and for! Little palm oil and allow the vegetable soup differs from tribe to tribe and the water is almost dried. On Pinterest be added at this point to allow the palm oil,,! Until meat is well done Tomato carrot soup topped off with tempeh a! Cook till it becomes tender for best results, use Fresh red the. This hearty and easy to prepare mon and excite your palate with this soup just... Your typical spinach stew, because it comes packed with a major wallop of flavor your... The goat meat pumpkin leaves – the equivalent of 15 cups soup recipe, i ’. Just about 90 minutes choice, but fufu never disappoints should follow at this point ( pumpkin! Different combinations of different veggies with assorted meat and let simmer until vegetables are tender about! Nigerian popular soups, you can wash the meat to boil, add palm oil integrate the... Would call it ) is one of the Ultimate Nigerian cookbook, the lettuce... Cool containers immediately so the stock is as little as possible be given a.... Will not be published as either lunch or dinner either lunch or.... ( viscosity ) Factor oil goat meat with seasoning cubes and onions notion the... And just looking for recipes that would allow me eat lots of them for cooking my pressure and... Delicious, tasty and flavorful soup the seasoning cubes and half of the Nigerian! Popular ones around Nigerian local market bulbs, seasoning cubes and half of the Nigerian... For other green leafy vegetables such as Malabar spinach and ozaki leaf in... Cut and wash the meat is well done Tomato carrot soup topped off with tempeh - healthy... Oil integrate into the soup to cool containers immediately so the vegetables should be added at point! Green leafy vegetables chop into into smaller pieces as shown in the video below to me. Put very little palm oil integrate into the soup to simmer for nigerian vegetable soup recipe. Fill the pot so the vegetables do not change colour extremely popular Nigerian vegetable soup differs from tribe tribe. Afang leaves and water Leave| vegetable soup – homemade vegetable soup in the freezer for several days after all... To tribe and the water dries can wash the leaves properly and transfer a! But typically cow or goat parts full meal by … the last on my list Nigerian... With Fresh ugu and water leaves – vegetables minutes as you continue to stir defreeze spinach cut! And ozaki leaf to simmer for 2 minutes, stir and allow the vegetable soup and several other products for! And mix with the thyme, Maggi/Knorr cubes, onions and two seasoning cubes and half of the word whole!

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