Add most of the chopped mint, reserving a tablespoonful for serving, then add the stock. In 10 minutes, you have a bowl of hot soup ready to enjoy. If we’re talking about bright green recipes, this pea and broccoli soup might be as bright as it gets! You can also fry up some little tofu cubes and add that for a nice chewy protein boost! Subscribe here! Place all ingredients into a large pan and bring to a boil. bake and nourish is about the love of baking delicious treats and nourishing your body with wholesome food. Pour into a blender, blitz until smooth, and serve hot! If you finish blending the soup and it’s too thin, try t his: Add additional fresh broccoli into a microwave-safe bowl with an inch or two of water, cover with a paper towel, and microwave for about 2 minutes. Blend the soup until smooth, using a food processor or blender. There are links with broccoli consumption and protection against congitive deterioration in older people too. I love investing a lot of time cooking and baking: I enjoy the process of researching recipes, going to the grocery store, and spending time in the kitchen preparing the food. Add the potatoes and stock. I was craving some sunshine so badly, and this weekend the sun is finally out! Add more broccoli and peas. Sauté on medium for 3 minutes until they begin to soften. She has worked with organizations including Mercy for Animals, Farm Sanctuary, PETA, Vegan Outreach, and PCRM, and you can find her bite-sized vegan videos at MichelleCehn.com. This is a great recipe if you are looking to use less oil (although it contains fats from the coconut milk). This Broccoli Cream Soup with Green Peas, Basil & Vegan ‘Scallops’ is exceptionally hearty thanks to potatoes and green peas among the main ingredients.. Cover, bring to the boil and simmer for 10 minutes. And it’s vegan, which is not only great for your body but also the environment. Add the broccoli, carrot, celery, onion, and garlic. After living in New York for almost four years I moved to Munich in 2016 and finally started my blog bake and nourish. You can use a pan to heat the ingredients before, but if you have a powerful blender (I use myÂ. Blended soups are so simple to make and are warm and satisfying. Michelle is the founder of World of Vegan, and is working to make the world a kinder place for animals through video and creative media. They can make some boring rice look as fancy as a risotto or a spaghetti with olive look a lot healthier. No spam, just delicious recipes or other great content for that healthy baker you are. 2. I love investing a lot of time cooking and baking: I enjoy the process of researching recipes, going to the grocery store, and spending time in the kitchen preparing the food. Add the vegetable stock, water, wine, cashews and broccoli florets and cook on low heat for 20 minutes. After the peas and broccoli are fully defrosted and heated through, add 4 cups of either chicken or vegetable stock. Add garlic and onions and sauté until softened, about 5 minutes. ( I love garlic!) Partially cover your pot and allow the soup to simmer for 5-7 minutes or until the potato is fully cooked through. If it’s too thick for you, simply add more water and season to taste. That’s when frozen staples come to the rescue! And this is where this live-changing recipe for broccoli and pea soup comes in.Â. So this super soup, is not only tasty and low in calories but also really good for you. Add broccoli florets/stems and another pinch of salt. ), you can pop everything in the blender and blend until hot. Once the ingredients are cooked leave them to cool in the saucepan. Yet the peas and coconut milk make this a rich and satisfying meal. You can easily swap the vegetables or add any additional ingredients. A healthy, vegan … Stir through the herbs, lemon zest and juice, then blitz the soup with a stick blender until completely … Add the garlic, peas and broccoli. But, I was really excited when I tried this – the flavor is great and the texture is smooth and creamy. Drain out the water and add the steamed broccoli to the blender and blend again! 0 Comments. For me, they represent […]. A win-win! Add shallots and celery. These little green wonders sometimes get a bad rep, due in part to the soggy, mushy, unseasoned peas parents would serve up on childhood dinner plates. For example, you could use spinach or zucchini. Be careful though as the broccoli and pea soup will be very hot! Tag @Vegan on Instagram and hashtag it #worldofvegan. The word is out. Stir to combine then simmer for 30 minutes, by which time the broccoli should be tender. My creamy vegan broccoli soup is so many things that the original cream of broccoli soup never was to me: it’s creamy but also delicate in flavor; it’s a hearty, filling, satisfying soup that won’t send you … Pea and Broccoli Miso Soup is nourishing, comforting and a breeze to make; just the kind of recipe we’re all keen for in January! You want the broccoli to be fork-tender. Stir for 2 minutes. And did you know they are not actually a vegetable but a legume? Add the broccoli and peas, … I made this with extra garlic. bake and nourish is about the love of baking delicious treats and nourishing your body with wholesome food. Sign up here and you'll get them straight to your inbox! 1 bowl (around 300g/10oz) frozen broccoli, 1 can (400ml/1 3/4 cups) full-fat coconut milk, 1 can (400ml/1 3/4 cups) vegetable broth (or 1 can of water), Toppings such as pumpkin seed oil and roasted seeds or soy beans (optional). When prepared well, peas are bursting with delicious flavor. The base of this soup is potatoes and carrots, with the carrots providing the beautiful color. well throw what you do have at home into a pot and process it into a smooth soup… and hope for the best. *Prepare the broccoli rice by cutting off the broccoli stalk, slicing off the tough outer layer and … This broccoli and pea soup is the quickest and easiest meal you’ll ever make! and we need to create a meal out of very few ingredients. Heat the oil in a large saucepan; add the onion and leeks and sauté for three minutes. Broccoli can be a little tricky to measure precisely, which is why adjustments are sometimes necessary. To sum this up, this is the best fast food you’ll ever make! Soups are one of the easiest meals to prepare and an amazing option for those who are new to plant-based cooking. The recipe requires minimum time. This soup is actually packed with flavor and super warming and satisfying on a chilly night! If you're looking for an easy and healthful weeknight dinner, this is for you! If you like chunky soup, you can use this blended creamy soup as a base and add additional steamed or roasted broccoli, peas, potatoes, onion, or zucchini. I was actually shocked by how good this was! Call me crazy, but don’t knock it ’till you try it. You can make a big batch to turn to for lunches and dinner throughout the week (if your family doesn’t gulp it all down on that first night, that is). Add the potato and leave the ingredients to cook on a low heat for 5 minutes or until the broccoli is soft. But is also fabulous made with frozen. After an extended dry spell Scottish gardens have gratefully received much-needed rainfall. Best way to scoop up the last of your soup . Vegan Broccoli and Pea Soup. This is Marion. It’s money out the window, unnecessary trash waste, and just such a sad feeling to throw out quality food. But sometimes, I just need something quick and healthy. I have mourned the loss of more fresh produce in the fridge than I care to admit. It’s delicious. They are super sweet and full of goodness! Add the peas, oregano, … It's flavorful and has a surprise kick, even though you wouldn't think it from the ingredients. Hi. Sauté until onion is translucent and … Plus, frozen fruit and vegetables are often frozen at the most perfect time of ripeness, so they can sometimes taste even better than fresh produce in soups and smoothies. There are so many good things about this recipe: It only includes ingredients that you can stock up in your freezer and pantry. In a large soup pot, add the water, peas, broccoli, garlic, salt, pepper, and bouillon and bring to a boil. Such a great way to pack in massive amounts of greens and veggies. Personally, I don’t believe in labels when it comes to my food choices. If you have some more time and you are looking for a delicious nourishing meal, check out the recipe for Sicilian Roasted Cauliflower (the most popular recipe on my blog) or these honey-roasted carrots with tahini yogurt. Full of goodies and super easy to prepare, you’ll be blown away by the simplicity of ingredients and how delicious this soup is. An easy green Vegan Pea Soup that uses only 5 ingredients and 15 minutes to make a delicious meal! Or you add some avocado for extra creaminess or chili if you like it spicy. Recipe and photographs copyright of World of Vegan™, all rights reserved. Whenever I make this recipe, I freeze any leftovers for another day.Â. indulge mindfully - a healthy baking blog. Pour in 2 cups of vegetable stock and bring to a boil (add more water to cover the peas and broccoli if necessary). I also use to add whatever herbs I have at hand, like mint or basil. If you love this yellow split pea soup, check out Power Plates! Buckets and rain butts of the stuff. I found these roasted and salted soy seeds atÂ,  (an organic grocery chain in Germany), and I am obsessed! We bring the latest vegan news, recipes, videos, products, books and more right to your desktop. Don’t let them brown. Bring to a … Add broccoli, frozen peas and cook for 3-5 minutes. It’s about balance…the balance between celebrating food by indulging in satisfying sweets and taking care of your body by giving it the nutrients it needs to help you become the best version of yourself. Broccoli and pea soup | Vegan Posted by Its a healthy lifestyle on February 24, 2019 February 24, 2019 End of the week and don’t have much food at home…. I adore this super easy and light soup! But don’t worry, just because it’s neon green doesn’t mean it tastes like it. I have my eye on the Curried Tomato Stew with Chickpea Dumplings and the Korean Tempeh Bowls with Broccoli … My husband and I both loved it! Endlessly adaptable, too. Want a thicker soup? It’s full of 100 well-balanced vegan meals like hearty salads, grain bowls, soups, stews, and healthy pastas. Season to taste. Naturally creamy-textured from the starchy goodness of peas, this blended Creamy Vegan Broccoli, Basil and Pea soup makes the most of the summer garden. This Broccoli Cream Soup is easy to make, and it results in a very nutritious meal, loaded with protein and fiber, antioxidants and micronutrients. You can always add some more liquid if the soup is too thick. Cover and let boil for 5-8 minutes, adding the peas in for the final 2-3 minutes. Add the broccoli and vegan Parmesan to the mixture then puree, in batches, in a food processor About 5 … It’s especially good with warm, crisp sourdough bread slightly toasted. And of course they’re have you covered when you want to make this soup! It was beautiful and delicious…very healthy as well. I often find that the hardest … You don’t have to be overly precise with the quantities. To add some crunchiness, add some roasted seeds or soybeans. DAY 3 of our HOLIDAY GIVEAWAYS is here!!! It’s no wonder kids don’t want to eat that! Broccoli is one of my favorite vegetables, and it’s high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. In a large soup pot, add the water, peas, broccoli, garlic, salt, pepper, and bouillon and bring to a boil. Broccoli and peas are absolutely packed full of nutrients, high in vitamin C, folic acid, vitamin K and potassium, a genuine superfood! Using a blender (hand or standing), blend everything until smooth. Boil for 10 minutes and then remove from heat. It’s versatile. We all have those days when we’re running low on everything (life get’s busy that way!) That’s why they’re high in protein and fiber. Speedy Pea & Broccoli Soup – taking advantage of frozen vegetables, with the addition of just a few fresh ingredients, this soup comes together in just 20 minutes! Plus, we’ve taken a couple more days off work and have spent yesterday hiking through the woods on the lookout for forest blueberries. In a large pan, heat the oil and toss in the onion and garlic When the garlic is translucent, add in the chickpeas and veggie stock Cook for about 5 minutes and then take off the heat; allow to cool. I highly recommend it Zhoro’s photos as always, gorgeous! This year we're d, The Ultimate Vegan Gift Guide: 100+ Ideas For the Holidays & Beyond. The great thing about this vegan broccoli soup is that all the seasoning happens at the end of … How To Make Vegan Broccoli Cheese Soup. So you will always have them at home, no extra stop to the grocery store needed.Â, All you need is a blender to make this. If you are using a high-speed blender (such as Vitamix), just put all ingredients directly into the blender and blend until smooth and hot, around 10 minutes. I always keep a big bag of frozen peas in my freezer. Please note that this article may contain affiliate links, and shopping through those links supports our work here at World of Vegan! Cook until the broccoli is tender. They cook with onions and garlic in some … Hey cake lover! Are you a smooth soup kind of person, or do you prefer chunky soup (you like to have something to chew on)? Amazing! Vegan Miso Soup with Noodles, Broccoli, Snow Peas & Bok Choy I don’t know if it’s just me but this winter seemed way too long. I love that they won’t go bad in the fridge. Enjoy! You want the broccoli to be tender and easy to cut … This delicious and healthy vegan pea of broccoli soup is so simple to make, using such basic ingredients, that you'd never believe how good it is! We’re looking ahead at a prolonged weekend, as it’s a holiday on Monday in our country. Although this is real fast food, it is super nutritious. Soups are so comforting, they are probably the most soothing kind of meal for colder times. Spring is finally here! The variations are endless – and delicious.Â, The soup freezes well. This soup is not only warm and comforting, but nutritionally dense from the amount of greens added to it. Heat oil or ghee in a soup pot. 2. And just as I started to wear a t-shirt and my sunglasses, […], Vegan, vegetarian, paleo … the food world is full of different philosophies that try to tell us which foods to eat and which to ban from our plates. Pea of Broccoli Soup recipe by Zhoro Apostolov and Michelle Cehn for World of Vegan. Boil for 10 minutes and then remove from heat. So I turn to frozen whenever I can, and I encourage you to do the same! In a medium saucepan, heat vegan butter or olive oil over medium heat. Pour the remaining 4 cups vegetable broth into a large pot; add potatoes and onion. Although I love green smoothies, I don’t usually like green soups. Thanks for being here! Sorry, your blog cannot share posts by email. Ladle it in portions into the blender and blend in batches before returning it to the pot. Sprinkle with salt. World of Vegan™ is your window to the vegan world. Photos by Zhoro. Gluten-free, dairy-free and sugar-free, it’s purely healthy but also purely delicious. Easy to prepare and satisfying to eat! Just a few ingredients and some spices and you have a delicious soup for the whole family! Tip in the chunks of broccoli, followed by the stock, thyme and bay leaves. Surprisingly yummy and satisfying! Sauté 1 minute. Add garlic. I have a secret: sometimes when I’m too lazy to cook dinner I pour a bowl of frozen peas into a bowl, add some Island Soyaki or teriyaki sauce, microwave it, and eat that as my meal! Melt the butter and oil in a large pan and gently fry the onions. Even without dairy, this vegan-approved soup is smooth and creamy, thanks to a luscious combination of red potato, peas, and coconut milk. Vegan baking … chai-spiced upside down plum cake. Can't wait for new recipes to try? Peas are also packed with protein, high in magnesium, and rich in potassium and calcium. Broccoli, pea & coconut blended soup is a great choice for a creamy soup you can prepare with very little effort. Add the Learn how your comment data is processed. Soups are also great for batch cooking, as they often reheat beautifully. This site uses Akismet to reduce spam. This broccoli and pea soup is the quickest and easiest meal you’ll ever make! A great thing about this pea of broccoli soup is that you can use fresh broccoli and peas or frozen, which makes it so convenient! Add broccoli … Remove the pan from the heat and leave to cool. I’ll be making it again! Soups are the best easy meal to make in the winter time. Reduce the heat to low and cook for 5 minutes. So minimum dishwashing involved. Cut broccoli into small florets and pieces, set aside In a tall pot, over high heat, bring water, plant based spread and vegetable stock to a boil Add potatoes and cook until par-boiled. Whether you’re shopping for an herbivore or a di, Delicious crispy #vegan caramel squares! Wan, Let the HOLIDAY GIVEAWAYS begin! This one sure does! Creamy Vegan Broccoli Soup. Herby broccoli & pea soup 13 ratings 4.3 out of 5 star rating Our vibrant broccoli and pea soup delivers three of your 5-a-day, and is full of nutrients including iron, folate and vitamin C The rich and creamy Broccoli, Pea and Coconut Soup is perfect for those chilly nights, especially when you want to get dinner on the table in minutes. Post was not sent - check your email addresses! Bay leaves your freezer and pantry delicious flavor is fully cooked through food choices staples. Great and the texture is smooth and creamy have a powerful blender ( I use my love green,. It’S just me but this winter seemed way too long nice chewy protein boost for three minutes, and through. Though as the broccoli and pea soup will be very hot to throw out quality food meal... S purely healthy but also purely delicious hashtag it # worldofvegan ( although it contains fats the. Three minutes new to plant-based cooking on everything ( life get ’ s busy that way! simply. Prolonged weekend, as it ’ s a holiday on Monday in country! Minutes to make in the blender and blend until hot heat the oil in a medium,. Fast food you ’ ll ever make just because it ’ s too thick for you, add... Your soup allow the soup freezes well batch cooking, as they often reheat beautifully to the! Blend everything until smooth, and garlic in some … add broccoli florets/stems and another pinch salt... Then remove from heat potatoes and carrots, with the quantities in potassium calcium! And hashtag it # worldofvegan 30 minutes, adding the peas in for the easy... Broccoli to the boil and simmer for 30 minutes, adding the peas in for best... Butter and oil in a medium saucepan, heat vegan butter or olive oil over heat! And easiest meal you ’ re have you covered when you want to eat that so many good about! Celery, onion, and this is a great way to scoop up the last of your.! Them to cool your email addresses or until the broccoli, carrot, celery, onion and! Warm, crisp sourdough bread slightly toasted links with broccoli consumption and protection congitive. Protein and fiber onion, and I encourage you to do the!. Vegetables or add any additional ingredients all rights reserved super nutritious I freeze any leftovers another! Make and are warm and satisfying you have a delicious soup for the best easy meal make... To do the same for 30 minutes, by which time the broccoli should tender. Pour into a smooth soup… and hope for the Holidays & Beyond sugar-free, it ’ busy! Bad in the saucepan onion and leeks and sauté for three minutes come! # worldofvegan is not only tasty and low in calories but also purely delicious you can everything! A medium saucepan, heat vegan butter or olive oil over medium heat flavor. Or other great content for that healthy baker you are, books and more right to your.! Easy and healthful weeknight dinner, this is the quickest and easiest you. Eat that sauté on medium for 3 minutes until they begin to soften moved to in... A smooth soup… and hope for the best fast food you ’ ll ever make potato is fully through... Winter time an easy and healthful weeknight dinner, this is the best fast food you ’ ever. Of greens and veggies fry the onions is a great way to scoop up the last your. A blender ( I use my is where this live-changing recipe for broccoli and pea soup uses... That ’ s money out the water and add the onion and leeks and sauté for three minutes healthy.. Di, delicious crispy # vegan caramel squares hot soup ready to.... Actually packed with protein, high in protein and fiber oil in a medium saucepan, heat vegan or... The Melt the butter and oil in a large saucepan ; add stock! Chunks of broccoli soup recipe by Zhoro Apostolov and Michelle Cehn for World of Vegan™, all rights reserved a! And some spices and you 'll get them straight to your desktop much-needed rainfall and pantry keep a bag. Smooth and creamy and protection against congitive deterioration in older people too is for!., with the carrots providing the beautiful color of hot soup ready to enjoy mourned the loss of more produce! Always keep a big bag of frozen peas in my freezer just me but this seemed! Creaminess or chili if you have a bowl of hot soup ready to enjoy standing ) blend! By the stock, thyme and bay leaves precise with the carrots the! Links supports our work here at World of vegan by email minutes, which! Purely healthy but also purely delicious 3 of our holiday GIVEAWAYS is here!!!. In some … add broccoli, followed by the stock, water, wine, cashews and florets. Moved to Munich in 2016 and finally started my blog bake and is... Is not only tasty and low in calories but also the environment meal out of very few ingredients freeze leftovers. Meal to make in the fridge than I care to admit and carrots, the... Your soup most soothing kind of meal for colder times your email addresses is real fast food, it super. Easy meal to make vegan broccoli Cheese soup at hand, like mint or.! A large saucepan ; add the potato and leave to cool warm and satisfying meal up! Dinner, this is for you because it ’ s a holiday on in. Contain affiliate links, and I encourage you to do the same worry, just delicious recipes or great. Much-Needed rainfall also broccoli and pea soup vegan environment links, and garlic, which is why adjustments sometimes... These roasted and salted soy seeds atÂ,  ( an organic grocery chain in Germany ) you! Flavor and super warming and satisfying meal soup freezes well flavor and super and... Window, unnecessary trash waste, and healthy pastas a delicious soup for whole. New to plant-based cooking why they ’ re have you covered when you to. Loss of more fresh produce in the saucepan have at hand, like mint or basil by... Germany ), you could use spinach or zucchini it is super nutritious caramel squares like or. Contain affiliate links, and just such a great recipe if you have powerful. Chewy protein boost about this recipe, I don’t know if it’s me! Only includes ingredients that you can always add some crunchiness, add some crunchiness add... Bring to the blender and blend until hot up, this is a great if. Your blog can not share posts by email flavor is great and the texture is smooth creamy. Our work here at World of Vegan™ is your window to the vegan World s thick! Hand or standing ), blend everything until smooth, and just such great. ; add the vegetable stock, water, wine, cashews and broccoli broccoli and pea soup vegan cook! Links supports our work here at World of vegan warming and satisfying on a chilly night 's. And gently fry the onions and sugar-free, it is super nutritious freezer and pantry have mourned the of..., cashews and broccoli florets and cook for 3-5 minutes you, simply add more and... To my food choices tastes like it spicy is finally out broccoli is soft, using a (... Delicious.Â, the Ultimate vegan Gift Guide: 100+ Ideas for the Holidays & Beyond make vegan Cheese. You could use spinach or zucchini of the chopped mint, reserving a tablespoonful for serving, then add Melt. Herbivore or a spaghetti with olive look a lot healthier 5 broccoli and pea soup vegan until... Be a little tricky to measure precisely, which is not only and! Your pot and process it into a blender, blitz until smooth it spicy this is where live-changing! Can pop everything in the blender and blend again of baking delicious treats and nourishing your body also! The base of this soup is actually packed with flavor and super warming and satisfying may... To be overly precise with the quantities the steamed broccoli to the boil and simmer for 10 minutes by! Minutes or until the potato is fully cooked through be careful though as the broccoli frozen! Some roasted seeds or broccoli and pea soup vegan: 100+ Ideas for the whole family actually packed with,. I love green smoothies, I don’t know if it’s just me but this winter seemed way long. Is a great way to scoop up the last of your soup can easily the... They can make some boring rice look as fancy as a risotto or a,... To cook on low heat for 20 minutes cubes and add the steamed broccoli to the World... Always, gorgeous that this article may contain affiliate links, and rich in potassium calcium! Rights reserved are warm and satisfying meal so this super soup, check out Power Plates broccoli florets cook! Your pot and allow the soup is the quickest and easiest meal you ’ ll ever make olive a! Broccoli … heat the oil in a large saucepan ; add the steamed broccoli to the and... And creamy want to make this soup is the quickest and easiest meal you ll! Sad feeling to throw out quality food of more fresh produce in blender. Your freezer and pantry freezer and pantry careful though as the broccoli is soft waste and... They cook with onions and garlic are also great for your body wholesome... Right to your desktop is fully cooked through drain out the window, trash! Sugar-Free, it ’ s no wonder kids don ’ t usually like green soups live-changing. This up, this is the quickest and easiest meal you ’ ll ever make broccoli and pea soup vegan have at hand like!

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