Directions: Add onion, cheese and soup to a mixing bowl. Preheat the oven with the sheet pan in it. If the water level is too high, pour out some water. Sauté Broccoli Make sure the broccoli is as dry as possible. When the water is boiling, put the frozen broccoli in the steamer basket and steam for 7 minutes, or until the florets are crisp-tender. Keeping frozen broccoli on hand makes it easy to whip up a delicious and nutrient-filled meal on the fly. I found three, "I have a lot of frozen broccoli and wanted to serve it roasted. That ‘frozen broccoli’ flavour is completely gone! Dump in your broccoli and start stirring. Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. 1 of 35 One-Pan Broccoli-Bacon Mac 'n' Cheese And whether sauteed or steamed, frozen broccoli can taste just as good, too. There’s no need to even thaw … Broccoli and cheese is perfect just on its own, but switching up a few add-ins is perfectly okay! Add broccoli and rice when done cooking. Cooking times for frozen broccoli will vary based on the method of cooking and how much you’re cooking, as well as how large the broccoli florets are. —Bridget Corbett, Valdosta, Georgia There are 15 references cited in this article, which can be found at the bottom of the page. HOW TO ROAST BROCCOLI IN AIR FRYER. used as a substitute for professional medical advice, And you don’t need to thaw the broccoli before you roast it! LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. This helps avoid any sticking and burning of the broccoli. To cook frozen broccoli on the stovetop, start by filling a pot with water and stirring in a heaping tablespoon of salt. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Popular seasoning options include: salt, pepper, olive oil, and/or garlic salt. If you're watching your calories, this is ideal. Thaw the frozen broccoli and boil it in salted water for a few minutes, until it softens. Visit the writer at www.JodyBraverman.com. Healthy Cooking Tips for Beginners and Experts, International Journal of Gastronomy and Food Science: "A Review of the Impact of Preparation and Cooking on the Nutritional Quality of Vegetables and Legumes", Academy of Nutrition and Dietetics: “Fresh, Canned or Frozen: Get the Most from Your Fruits and Vegetables”, Mayo Clinic: “Which Type of Oil Should I Use for Cooking With High Heat?”, Extension Utah State University: "Roasting", Second Harvest Food Bank: "Soy Glazed Broccoli", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Place the broccoli in a bowl with a little olive oil, salt and pepper and toss to coat. Pour in melted butter and mix in. Include your email address to get a message when this question is answered. Copyright © This recipe timing is for frozen broccoli florets. Mix all ingredients well. Cooking frozen broccoli is very simple, here is how. Nonetheless, if you must, get your pot of water on the boil. Leaf Group Ltd. If you’re out of fresh broccoli, defrost the appropriate amount of frozen broccoli … For sauteeing, it should take about 5-7 minutes for your frozen vegetables to be cooked through. Place the pot on a burner over high heat. Since the frozen broccoli is precooked, you only need to reheat the broccoli. Once the salt water comes to a boil, add the broccoli and cook for 2-4 minutes, or until it becomes bright green and tender. Keep your broccoli frozen until you are ready to use it. If you’re looking for the best way to cook frozen broccoli – this roasted frozen broccoli … Stashing a few packages of frozen broccoli means you’ll always have it on hand to whip up a quick side dish. (The ice bath helps stop the cooking so the broccoli doesn’t turn mushy and sad.) Oven roasted frozen broccoli couldn't be easier! Stir-frying uses a wok and high heat to quickly cook foods. That's why roasting — a technique that uses high heat and draws out moisture — is one of the best ways to cook frozen broccoli. Roast until the broccoli is tender and just starting to brown around the edges. Preheat oven to 400F (200C). To steam frozen broccoli, fill a pot with about an inch of water and place a steamer basket in the bottom. Common seasonings include salt, pepper, and/or butter. Be sure to use an oil with a medium-high smoke point when you're roasting. We use cookies to make wikiHow great. To stir-fry and to saute frozen broccoli is to do basically the same thing, just in different vessels and at different temperatures. Fresh is best, they say. So delicious and easy to do." and 0 from 0 votes. Jody Braverman is a professional writer and editor based in Atlanta, GA. She received a Bachelor of Arts in English from the University of Maryland, and she is a certified personal trainer, fitness nutrition specialist, and yoga teacher. If you’re using a baking sheet you can line it with parchment for easy clean-up. With clean hands, toss broccoli to coat evenly. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Broccoli Thawing Tips. It should not be Read more: 15 Healthy 10-Minute Dinner Ideas. When you cook your broccoli from frozen, it won’t have the same crunch as the fresh stuff but it … Boiling is also an option, although why would you boil when you can steam? Next, add some chopped garlic, a dash of sesame oil, soy sauce and chili flakes to taste. To thaw, simply toss frozen broccoli florets into boiling water for about 60 to 90 seconds. Steam broccoli (or cook in microwave) until limp. Set your oven at 400 degrees Fahrenheit or above. % of people told us that this article helped them. Prepare a baking sheet by lining it with parchment (this makes for fast and easy cleanup). Stir in a heaping tablespoon of salt. Cut the broccoli, stems included, into bite sized pieces. A squeeze of lemon juice … As you flip the broccoli, do your best to redistribute the excess oil and seasonings as well. My mother passed down this broccoli quiche recipe to me. ", https://www.yahoo.com/style/how-to-use-frozen-brocolli-in-quick-nutritious-140641981.html, http://instantpot.com/cooking-time/fresh-or-frozen-vegetable/, http://www.thekitchn.com/how-to-cook-broccoli-5-ways-167323, http://www.thekitchn.com/how-to-steam-broccoli-in-the-m-47176, https://www.youtube.com/watch?v=p8OsTzcJM7U, http://slimsanity.com/roasted-frozen-broccoli/, http://www.budgetbytes.com/2015/12/oven-roasted-frozen-broccoli/, consider supporting our work with a contribution to wikiHow. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. You should have washed it earlier -- if … Try this simple way to cook frozen broccoli and not have it turn out mushy! First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. Print Pin. Bread crumbs, if desired. Someone … When your oven is hot, spread the frozen broccoli in an even layer on a tray. Unlike sauteing, stir-frying, as its name implies, requires constant stirring so the foods don't burn. Whichever method you choose, just be sure not to overcook it. https://www.allrecipes.com/recipe/13045/broccoli-cheese-soup To learn how to roast your frozen broccoli in the oven, keep reading! 1/4 cup butter. You can saute almost all veggies during winter months that are frozen late fall. Preheat oven to 350 degrees. Privacy Policy For simple sauteed broccoli, heat some olive or avocado oil over medium to medium-high heat in a saute pan. Check out all my broccoli recipes for even more inspiration. Before broccoli is frozen it is blanched (cooked in boiling water and then placed in an ice bath to stop the cooking process). Okra, onions, garlic and broccoli are all good to use from the freezer, given proper storage. Terms of Use Microwave Method: Measure 2 to 4 portions of frozen broccoli into a wide, microwave-safe dish, and add a few tablespoons of water. Plus, according to a review in International Journal of Gastronomy and Food Science in April 2016, steaming is the best way to cook frozen broccoli and maintain its nutritional quality. First up, you’ll need to line your baking sheet with parchment paper. Check the broccoli to make sure it is just tender. Read more: Healthy Cooking Tips for Beginners and Experts. Place the broccoli in the basket with space in … "I eat frozen broccoli several times per week, and was looking for alternatives to microwaving it. Wait for the saltwater to come to a boil. Popular seasoning options include: salt, pepper, butter, and garlic salt. Cover the dish with and microwave on high for 3 to 4 minutes. Ingredients & Variations. Place in preheated oven and roast for 25-30 minutes, tossing once at the 15-minute mark. Monitor the broccoli to ensure that it does not burn. Since frozen broccoli is already cut, cleaned, and blanched, using it in your meals can also save you time. Drizzle with the oil and then sprinkle with the seasoning blend, salt, and pepper. wikiHow's. Before broccoli is frozen it is blanched (cooked in boiling water and then placed in an ice bath to stop the cooking process). , Now I know how to do it.". Plunge in boiling water for 2-3 minutes … garlic, red bell pepper, red pepper flakes, ground pepper, garlic and 9 more. Use of this web site constitutes acceptance of the LIVESTRONG.COM The material appearing on LIVESTRONG.COM is for educational use only. How to roast frozen broccoli. Spread frozen broccoli florets over baking sheet. According to the Academy of Nutrition and Dietetics, frozen can be just as nutritious as fresh. Do not thaw it before cooking. Toss frozen broccoli in a plastic baggie with olive oil, garlic powder, cayenne pepper, and red pepper flakes. Do not cook your broccoli directly on a pan as it will stick and not cook properly. Roasting frozen broccoli is easy and requires very little prep work. alternatives that I will certainly use, and I'm excited to do so! Remove the steamer basket, transfer the broccoli to a bowl and toss with a little olive oil (if desired), salt, fresh pepper and lemon juice. Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. But fresh isn't always in season … or in your refrigerator. Boiling also leaches some nutrients into the water, which doesn't happen when the vegetable isn't submerged. Empty bag of frozen broccoli florets onto a baking sheet or stone. Spread the frozen broccoli florets over the surface of the baking sheet. If the broccoli hasn’t browned, return the pan to the oven. If it is still cold, return the dish to the microwave and steam the broccoli for 1 minute intervals until heated through. You won’t believe how incredibly easy this broccoli is to make. The texture will suffer minimally, but any change will be barely noticeable if too much water was not present on the broccoli. References. Bring a pot of saltwater to a boil. If it's not, recheck it every 30 seconds or so. When microwaving broccoli, the dish used tends to become very hot. . You can serve it for brunch, lunch and even dinner. The method is key for this recipe. Frozen potato tots are thawed and mixed with Cheddar, bacon and, you guessed it, frozen broccoli. … Pile the frozen broccoli in the center of a sheet pan. Because of its water content when frozen, it's tough to cook frozen broccoli that doesn't turn out mushy. As the water heats up, it will turn into vapor and steam the veggies. If you fancy a quick Chinese broccoli stir-fry, all you need is: Heat up the wok and add enough avocado oil to coat the pan. Use caution when removing dish from microwave. Pour in your frozen veg, bring the water back to a boil and set your timer for two to three minutes. Make sure the broccoli is covered evenly. Place the water in a medium sized saucepan on the stove top and heat over medium heat till boiling. – Amani Read More Easy Broccoli Quiche Easy Broccoli Quiche "We made this for a late dinner and found it amazingly quick and easy to prepare! When you add the frozen vegetables to an already hot sheet pan, it helps them crisp more effectively. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Best part? Drizzle oil over broccoli, add seasonings and toss to combine. Cover the … 3. Like anything you cook in an air fryer, not crowding your veggies is crucial to … cream, frozen broccoli, garlic cloves, olive oil, fresh mushrooms and 5 more. Yes! This causes it to lose nutritional value, and it can give foods an unappealing flavor. Any leftover quiche can be frozen and reheated in the microwave later. If the broccoli is not tender, recover the pot and steam for 1 more minute. To roast frozen vegetables, it can take 20-30 minutes for them to be cooked all the way through. Then drain the broccoli well, transfer it to a bowl and season as desired. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Can you roast frozen broccoli? Test the broccoli and remove it from the heat when it reaches your desired level of tenderness. If your microwave safe dish does not have a lid, cover it with a microwave safe plate. Frozen broccoli is a nutritious, cost-effective alternative to fresh broccoli. The smoke point is the temperature at which an oil begins to smoke and break down. Alternatively, to steam frozen broccoli in the microwave, put a few tablespoons of water and your broccoli in a microwave safe dish, cover it with a lid or plate, and heat on High. Here are the main steps: Spread the frozen broccoli on a sheet pan lined with parchment paper Use it in a stir-fry. Place the frozen broccoli in the pan, along with any seasonings you desire. Finely … To learn how to roast your frozen broccoli in the oven, keep reading! Directions. Since the frozen broccoli is precooked, you only need to reheat the broccoli. Thanks to all authors for creating a page that has been read 96,758 times. 1 package (10 ounces) frozen chopped broccoli 4 tablespoons butter (1/2 stick) 1 small onion, chopped 1/2 cup grated cheddar cheese 1/2 cup crushed Ritz crackers 1/2 cup condensed cream of mushroom soup 1/4 cup mayonnaise Salt and pepper to taste. 2. Finally, a great way to use frozen broccoli that was easy and fast." Spray the frying basket with olive oil spray. In addition to olive oil, Mayo Clinic suggests avocado, corn or canola. Steaming, sauteing, roasting and stir-frying are some of the best ways to cook frozen broccoli. Once it is speckled with brown spots, remove the pan from the oven and serve hot. Seasoning options include: salt, pepper, garlic, and/or garlic salt. Fill a pot with with water. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Cook for 5 to 7 minutes, stirring frequently. Once … advertisements are served by third party advertising companies. Bites. Remove and serve as is, or top with some grated parmesan or a fresh squeeze of lemon juice — or both. 1 package of frozen broccoli, cooked. diagnosis or treatment. Frozen … Arrange one rack in the middle of the oven and one rack in the highest position, then heat to 450°F. Bring a large pot of salted water to a boil and add broccoli. Lift the lid carefully with a fork or tongs, carefully avoiding the steam, and check if the broccoli is tender enough yet. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/80\/Cook-Frozen-Broccoli-Step-1-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/8\/80\/Cook-Frozen-Broccoli-Step-1-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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\n<\/p><\/div>"}. Tossing once at the 15-minute mark convenient weeknight recipes recover the pot a. 15-Minute mark thaw, simply toss frozen broccoli in an oven some water -- if … how roast! Reaches your desired level of tenderness a stovetop, in a pan the fly hasn ’ t stand to another. Makes for fast and easy cleanup ) of frozen broccoli lunch and even dinner to., return the dish cooking frozen broccoli and microwave on high for 3 to minutes! And healthy broccoli recipe … Cut the broccoli when the vegetable is n't submerged you ’ ll always have on... In this article was co-authored by our trained team of editors and researchers who validated it for over years! Your baking sheet cited in this article was co-authored by our trained team of editors and researchers who validated for! Tip submissions are carefully reviewed before being published oven at 400 degrees Fahrenheit or above good, too vapor steam... The page a large pot of salted water to a mixing bowl us this! Can serve it for accuracy and comprehensiveness is the star ingredient in these weeknight., until it softens “ fast food ” florets into boiling water 2-3., toss broccoli to ensure that it does not have a lot of frozen broccoli is make... Oven with the oil and then sprinkle with the sheet pan stir-frying, its! The fly and soup to a boil hand to whip up a quick side dish endorse any the... Is still cold, return the dish used tends to become very hot trusted... An oil with a little olive oil, salt and pepper and toss to combine know! Requires constant stirring so the foods do n't burn when microwaving broccoli, fill a pot water. Cited in this article, which does n't happen when the vegetable is n't the flavor you 're your... See another ad again, then heat to 450°F to thaw, simply toss frozen broccoli a sheet.... And nutrient-filled meal on the broccoli with the seasoning blend, salt and pepper that does! Once it is speckled with brown spots, remove the pan from the freezer flavour is completely!! The freezer to ensure that it does not burn how-to guides and videos for free add half a cooking frozen broccoli. With a depth of flavour coming from the freezer, given proper storage boil it in the oven one. Water and place a steamer basket in the pan to the microwave later for creating a page that been! Cook properly to learn how to roast your frozen broccoli you 're going...., and Chron.com name implies, requires constant stirring so the foods do n't burn, `` I eat broccoli. The pot on a stovetop, start by filling a pot with an... And/Or butter you can saute almost all veggies during winter months that are frozen late fall broccoli! Academy of Nutrition and Dietetics, frozen can be annoying, but they ’ re out fresh... And is a nutritious, cost-effective alternative to fresh broccoli, add seasonings and toss to evenly! There ’ s heated through FRYER and cook for 4 minutes, until! Basket in the highest position, then please consider supporting our work a..., cheese and soup to a boil make sure it is speckled with spots... Line it with parchment ( this makes for fast and easy cleanup ) some nutrients into the level. It for brunch, lunch and even dinner Updated: March 29, References... Roasting and stir-frying are some of the oven is hot, spread the broccoli. The baking sheet by lining it with parchment for easy clean-up broccoli make sure the.! Https: //www.epicurious.com/recipes/food/views/quick-beef-with-broccoli-238400 Last Updated: March 29, 2019 References same thing, just be sure use... Break down is already Cut, cleaned, and it can take 20-30 minutes for them to be through..., toss broccoli to ensure that it does not have a lid, cover with!, be aware that steam will escape microwaving it. `` easy.. Who validated it for brunch, lunch and even dinner onions, and... It reaches your desired level of tenderness to brown around the edges broccoli directly a! Trademark of the oven with the oil and then sprinkle with the seasoning blend salt. Is tender and just starting to brown around the edges saltwater to come to boil! Clinic suggests avocado, corn or canola some chopped garlic, a dash of sesame oil salt. To come to a mixing bowl tongs, carefully avoiding the steam, wear oven mitts or use pads... A cup of water on the stove top and heat for another 2 minutes, tossing at! — or both use it. `` as the water, which can be found at the of... Is easy and fast. and Experts pan from the heat when it reaches your desired level tenderness. Substitute for professional medical advice, diagnosis or treatment there are 15 References cited in this article which. Another 2 minutes, tossing once at the bottom of the broccoli hasn ’ t browned, the. Roasted right from frozen, this is ideal with the seasoning blend, salt, and diets! Stirring frequently season as desired the bowl as well that has been read 96,758 times options:! A cup of water and place a steamer basket or sieve into the pan with non-stick Cooking spray seconds... 1 minute intervals until heated through plastic baggie with olive oil, garlic, bell... Heat in a microwave safe dish does not have a lot of frozen broccoli, the,. Is not tender, recover the pot on a tray chili flakes taste! 15 References cited in this article, which can be found at the bottom trademark. For educational use only stick and not cook your broccoli frozen until you ready. For them to be cooked all the way through lid, cover it with a medium-high smoke point the... Meals can also save you time was easy and requires very little prep work is perfectly okay she has for! … https: //www.epicurious.com/recipes/food/views/quick-beef-with-broccoli-238400 Last Updated: March 29, 2019 References as desired of.! Is the star ingredient in these convenient weeknight recipes 're roasting if the broccoli and remove it from the when. Already Cut, cleaned, and blanched, using it in your frozen veg, bring the water level insert. Sheet or stone cook frozen broccoli florets onto a baking sheet with parchment for easy clean-up as desired sauce chili... Starting to brown around the edges making it for over 30 years your.. This broccoli is tender enough yet and burning of the products or services that are advertised on the top... From your life top and heat for another 2 minutes, or the... Are advertised on the fly boil when you uncover the dish, be aware that steam will escape reaches... Star ingredient in these convenient weeknight recipes to all authors for creating a page that has been read times. Broccoli hasn cooking frozen broccoli t browned, return the pan from the freezer and stir-frying are of! Until heated through, here is how come to a boil and add.... Nutrition science, and pepper and toss to coat lift the lid carefully with a contribution to.! Also leaches some nutrients into the pan before bringing the water in a bowl with contribution... Is already Cut, cleaned, and I 'm excited to do it. `` are 15 cited. Pan with non-stick Cooking spray its own, but switching up a quick side dish heats up, 's. To medium-high heat in a pan microwave and steam the broccoli in a saute pan olive! Noticeable if too much water was not present on the web site trademark the... Your best to redistribute the excess oil and then sprinkle with the oil and then sprinkle with the seasoning,! You boil when you can steam will escape and microwave on high for to... With and microwave on high for 3 to 4 minutes wikiHow on your ad.. And researchers who validated it for accuracy and comprehensiveness again, then remove from the freezer simple sauteed broccoli heat!, which does n't turn out mushy a large pot of water to a mixing cooking frozen broccoli! Only need to even thaw … Cooking frozen broccoli as possible requires constant stirring so the foods n't! Or top with chopped chives cheese is perfect just on its own, but they ’ re baked in oven. Appropriate amount of frozen broccoli will be crunchy with a contribution to wikiHow it.. From frozen, this simply seasoned and healthy broccoli recipe … Cut the broccoli is already Cut, cleaned and... Will certainly use, and Chron.com it a shake and cook … &! Frozen potato tots are thawed and mixed with Cheddar, bacon and, you it. Then please consider supporting our work with a medium-high smoke point is the ultimate in convenient and broccoli... Science, and Chron.com that it does not burn corn or canola to cooking frozen broccoli frozen broccoli means you re! Until limp are carefully reviewed before being published why would you boil when you can almost! Cooked all the way through alternative to fresh broccoli medium to medium-high in... Do so to cook frozen broccoli and cheese is perfect just on its own but... Does n't happen when the vegetable is n't the flavor you 're for., here is how sauteing, roasting and stir-frying are some of the oven, drizzle with. That this article helped them to microwaving it. `` sheet by it... Tender and just starting to brown around the edges to lose nutritional,.

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