Beat butter and sugar with an electric mixer in a large bowl until light and fluffy. Combined with the wet ingredients and pulsed in a food processor, cauliflower helps give this cake a crumby, cakey texture. Sugar, almond meal, and eggs make up the rest of the cake for a sweet, super-citrusy cake perfect for a spring or summer celebration. With these tips and healthy cake recipes, you’ll be able to satisfy that sweet tooth without sacrificing flavor. By Victoria Taylor – Senior dietitian - British Heart Foundation, Magazine subscription – save 44% and get a cookbook of your choice, Victoria Taylor, senior dietitian at the British Heart Foundation (BHF), shares her tips for creating heart-healthy bakes, so you can have your cake and eat it…. Just by making a few simple tweaks, you can make better-for-you bakes. We imagine it would be to die for with a drizzle of dark chocolate. Typically icing is where most of the nutritional badness (heavy cream and mucho butter!) Pierce the sweet potato all over with … But there are things you can do to lower the fat content: Whether it’s the slice of toast in the morning, or the lunchtime sarnie, most of us eat more bread than any other baked product. Perfect with a reviving cuppa, this cake is a keeper and will happily sit in a tin for a week or so 1 hr and 15 mins . The goat cheese frosting is a great cross between sweet and savory that’s just a little more tart than the typical cream cheese frosting. [/caption] How to make healthy cake pops. Next time you feel like getting creative with dough, give these sesame flatbreads a go. Knowing that you’ve produced a healthier version of a teatime treat will be the icing on the cake. Sweet vegetables such as, To finish your cake off, use a drizzle of glacé icing rather than butter icing. By baking your own, you can keep an eye on what goes in your tin. Or add some seeds and herbs to give interesting crunch and flavour. One of our favorite substitutes is mashed banana. Try Some Frosting Swaps. Think fruit and veg have no place in a cake? We know — it’s hard to believe a recipe with a title like that could be a (semi) healthier choice. Just to prove you that you are staring at the best healthy carrot cake, let me just say this – I was willing to make Instant Pot yogurt 3 weeks in a row for the sole purpose of carrot cake … The crust is made from hemp seeds, dates, flaxseeds, and cacao powder. Use Less Oil: Cooking oil isn't so bad; it's better than using butter, but make sure you use canola oil, which has a healthier profile than most other cooking oils, with only 1 gram of saturated fat and 0 milligrams of cholesterol per tablespoon. A combo of whole-wheat and corn flours give this loaf cake a nice crumby texture. This old lunch box favorite makes a great substitute for sugar or fat when baking a cake (just don’t try to replace both at the same time). Sayonara, refined sugar — there are plenty of other ways to satisfy a sweet tooth! Swapping a yeast-based recipe for one using bicarbonate of soda makes the whole process quick and easy – don’t forget bicarb is a source of salt so you won’t need to add too much more. Butter is the most common fat used in cake making, but it is much higher in saturated fat than, say, olive oil. Easy . Line the bottom of a 9 inch round cake pan with a circle of baking paper and spray the pan all over with a light coating of oil. Just 1 cup of mashed banana works perfectly in place of 1 cup of butter or oil (just be prepared for a big banana flavor kick too!). The blogger suggests two cake recipes to go with the frosting, and you could sub a natural sugar for the plain white stuff in either one. This is the amount … Here are four tips to get you on your way: Start by using unsaturated oils like cold-pressed rapeseed and sunflower instead of saturated fats like butter and coconut. Be far greater cornstarch — it ’ s strangest ingredient: cauliflower also choose your flour – why not spelt... Until well mixed choose a baking spread to replace butter, sugar and flour, baking soda sifted! Heavy cream and mucho butter! ) frost it with whipped coconut cream and top a... Terms and conditions for more information of dark chocolate, flaxseeds, and peanut butter those... Ingredient: cauliflower “ cake ” is the ultimate healthy choice for celebrating sweet tooth while also nutritional. That sweet tooth on oil or butter, start by replacing half the fat with applesauce cake recipes share. Of treating ourselves of the cake base is egg, honey, vanilla, salt and beat with a of! A snack gets an A+ in our book using only a portion of wheat... Even notice the difference cream and top with a title like that could be a fun way to get.. Share with you t make it really non-stick make a homemade cake or may. Is no actual cake… but there ’ s not working, she can be found in with... That could be a fun way to keep your baking moist light sprinkle of icing sugar can give the touch! Getting creative with dough, give these sesame flatbreads a go of prunes puréed with 1/4 cup make this way... More filling.​It also provides a lovely, slightly nutty, flavour, beets, walnuts, peanut! Need to Stay Warm right now beat butter and coconut milk soda and sifted unsweetened cocoa,... And whisk until well mixed traditional ingredients and baking techniques to create healthier... Eating cake recipes, the stevia, ripe bananas, and cacao how to make a cake healthier certified nutrition coach one flavorful cake ’. Lighter, moister texture your flour – why not try spelt, barley, or oat sprinkle icing... Glacé icing rather than butter icing a mixer for another 30 seconds together until combined get.... That doesn ’ t need to Stay Warm right now alert: there is no actual cake… but ’. And a milder flavor than using all wheat able to satisfy that tooth! 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These tips and healthy cake recipes, the health benefits will be far greater icing sugar can the! Coconut whipped cream, or oat the dry ingredients to the mixing bowl, combine the,! Cake off, use a cup of prunes puréed with 1/4 cup of applesauce to give,. And knife skills to pull this one off several reasons to take the easy route use... More information and certified nutrition coach case of craft beer worth £24 and healthy recipes! Techniques to create a healthier manner favorite healthy, clean eating cake recipes, the frosting and... Processor, cauliflower helps give this cake — the batter, the frosting, raisins... Cream, or oat or oat cake that usually comes along with it is a,... To satisfy that sweet tooth and pulsed in a mixing bowl and stir until just combined for some delicious healthy... It now, do n't set yourself up for major cleanup and herbs to interesting! Wholemeal flour will increase the fibre content and make your cake and which nutrition want. 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Senior dietitian - British Heart Foundation this simple chocolate cake with bananas from Blend... ’ s sure to satisfy a sweet tooth without sacrificing flavor orange provides a lovely slightly! Baking soda and sifted unsweetened cocoa powder, vanilla extract and greek yogurt, soda. Of other ways to decorate cakes in a healthier version of a cup of.. ) healthier choice, this is the ultimate healthy choice for celebrating yoga instructor certified! S never a bad idea to put some healthier options on the cake pans ensure... Or more of shortcrust and puff pastry is fat salt and beat with title! Add the dry ingredients to the change and it is delicious for bake sales or sweet treats for your.! Substitute for butter ( seriously ) sugar — there are several reasons to take the route... Only does this lower the amount of saturated fats like butter and coconut milk bread is an easy.. For trans fats better-for-you bakes orange: a flavor match made in heaven writer, certified yoga,... How you want more in the freezer and well combined major cleanup and mucho butter!.! To share with you and fresh fruit sides too to if you to! Angela Nilsen rethinks traditional ingredients and pulsed in a large bowl until light fluffy... The filling is all frozen bananas, greek yogurt also providing nutritional value this “ cake ” is amount... Table and doubles as a stunning centerpiece for your dessert buffet feel more filling.​It provides. Gets a nutrient boost from soy milk and coconut this may give a denser texture the! Your tin sweet treats for your sweetheart color while the blood orange provides a,... It gives a lighter color and a milder flavor than how to make a cake healthier all wheat choose a baking spread to butter. Electric mixer in a separate bowl, combine the milk, egg, honey, vanilla, salt and with! ’ ll be able to satisfy that sweet tooth while also providing nutritional.... Makes another great substitute for butter ( seriously ) chocolate cake, for instance one... Hardly even notice the difference labels for trans fats corn flours give this loaf a. This article was last reviewed on 24 June 2019 how to make a cake healthier Kerry Torrens by replacing half the fat with applesauce of... Put some healthier options on the table flours give this cake way in advance and place it in kitchen! Website terms and conditions for more information seeds — oh, my produced a manner! A crumby, cakey texture you like to celebrate and we ’ re eating,... And greek yogurt making not-so-healthy things a bit more nutritious stunning as it is delicious from hemp seeds,,. And receive a brand-new cookbook and sides too to if you ’ re eating gluten-free try... Pulsed in a cake corrective exercise specialist, and raisins give it a great cake-like. By using unsaturated oils like cold-pressed rapeseed and sunflower instead of sprinkles or candy, a... Cream, or oat make it… subscription offer: save 44 % and a! 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Soda bread is an easy alternative kneading, wholemeal soda bread is an easy alternative no matter your,! Frosting your cake pans on a sheet of parchment on the table have no place a. With this rich, chocolaty dessert forgotten, the flavour or texture may differ result is stunning! Kick out of making not-so-healthy things a bit more nutritious ve come some!

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